A very nice chicken kebabs recipe with a wonderful taste, that is much easier to make than the traditional procedure. Each kebab is only 2 points!
Serve them hot with your favorite salsa, mint chutney or sauce.
Weight Watchers Chicken Kebabs recipe
Makes 12 kebabs
Ingredients
2 chicken breasts
4 pieces bread
1/2 cup breadcrumbs
2 dried garlic
2 big onions
2 green chilies
1/2 teaspoon black pepper
salt (as required)
refined oil (for frying)
Preparation
1. Put chicken, onions, garlic, chillies, black pepper powder and salt in the blender and run until mixture is totally smooth (add very little water if at all necessary).
2. Transfer the mixture to the bowl.
3. Add bread crumbs and the bread pieces (crush them thoroughly with wet hands); mix them well using your hands.
4. Heat the oil in a pan (fill almost 5 1/2 inches for frying).
5. Take out small scoops of mixture, make small balls and flatten them a little before putting in the oil.
6. Fry on medium heat on both sides until well done.
WW POINTS for one kebab: 2
Nutritional information for one kebab: 95 calories, 2.8g fat, 0.9g fiber
More chicken recipes:
Recipe source: www.recipezaar.com
Sunday, February 10, 2008
Weight Watchers Chicken Kebabs recipe - 2 points
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment