This is a nice and healthy veggie recipe. The orange with honey and soy go great with the sharp parsnip flavor.
Weight Watchers Roast Parsnips recipe
Makes 6 servings
Ingredients
500 g parsnips, peeled and halved
1 tablespoon dark soy sauce
3 tablespoons clear honey
1 orange (juice and zest of)
3 tablespoons olive oil
Preparation
1. Preheat oven to 200 C / 400 F.
2. Pour oil into a roasting pan and put in oven to heat.
3. Add parsnips to hot oil, season if desired and roast for 20 minutes.
4. Mix honey, soy, juice and zest. Add to parsnips and toss to coat. Return to oven for another 10 minutes (until caramelized).
5. Serve with remaining juices poured over.
WW POINTS per serving: 3
Nutritional information per serving: 172 calories, 7.1g fat, 5.3g fiber
More side dish recipes:
Photo credit: kiwidutch
Recipe source: www.recipezaar.com
Monday, February 25, 2008
Weight Watchers Roast Parsnips recipe - 3 points
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3 comments:
Crab Soup
Ingredients:
2 litres of fish stock,
2 medium-sized crabs,
100 gram ginger,
50 gram scallions,
50 gram Indonesian parsley,
salt,
pepper to taste.
Direction:
* Make fish stock by boiling fish bones in 8 cups of water
* Remove these bones after a few minutes.
* Wash crabs, split into several parts
* Cut ginger into very thin slices
* Cut scallions and Indonesian parsley
* Reheat stock for about 5 minutes, put everything into the stock
* Add salt and pepper to taste
by : http://www.indo.com/restaurants/recipe.html#crabsoup
coment by:http://likeindonesianfood.blogspot.com/2008/02/crab-soup.html
I just found a new 2 point snack. It's called Fibre1. I tyed the Oats and Peanut Butter ones. They have pb chips in there, sooo good.
and only 2 points.
Thought I'd spread the good word.
You can pick them up at walmart.
tyr new bar snack for 2 points.
called fiber1 . you can pick them up from walmart.
soooo good.
I tryed the oats and peanut butter ones.
you won't be dissapointed
L
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