
This is an easy asparagus dish that has a refreshing citrus and ginger addition.
You can serve this hot as a side dish, or cold as a salad.
Weight Watchers Orange Ginger Asparagus recipe
Makes 4 servings
Ingredients
1 1/2-2 lbs asparagus spears, washed and trimmed
1 teaspoon fresh ginger, grated
2 tablespoons hazelnuts (or your nuts of choice)
1 garlic clove, finely minced
1 teaspoon fresh lemon juice
2 tablespoons orange marmalade
2 tablespoons extra-virgin olive oil (or hazelnut oil)
salt (to taste)
black pepper (to taste)
Preparation
1. In a large frying pan, cook the asparagus in boiling salted water for about 3-4 minutes (until crisp-tender).
2. Drain well in a colander, giving a cool rinse.
3. Transfer the hot asparagus to a serving platter.
4. In a small bowl, whisk together the ginger, orange marmalade, lemon juice, olive oil, salt and pepper to taste.
5. Spoon the orange dressing over the asparagus and sprinkle with hazelnuts (or your nuts of choice).
WW POINTS per serving: 3
Nutritional information per serving: 149 calories, 9.6g fat, 3.9g fiber
More side dish recipes:
Photo credit: Rita
Thursday, March 27, 2008
Weight Watchers Orange Ginger Asparagus recipe - 3 points
Posted by
Anna
at
10:10 PM
Labels: 100-200 calories, 3 points, appetizer recipes, salad recipes, side dish recipes
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2 comments:
Wow, great recipes and a great blog! You are my new favorite place to come and visit!
Japan is late.
But it can eat your food.
Because, as your food looks good.
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